Alex Grocock 1x4000m/2:00r row
4,000m
Meters
17:46.4
Time
2:13.3
Pace
239
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 19:46.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 124 |
December 16, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 4,000m | 2:13.3 | 148 | 808 | 19 | |
| 17:46.4 | 4,000m | 2:13.3 | 148 | 808 | 19 | |
| r13m |
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Workout Graph
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