Alex Grocock 17:51 row
4,011m
Meters
17:51.6
Time
2:13.5
Pace
238
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 125 |
December 16, 2022 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.6 | 4,011m | 2:13.5 | 147 | 805 | 18 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 17:51.6 | 635m | 2:15.1 | 142 | 788 | 18 |
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Workout Graph
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