Alex Grocock 52:39 row
12,021m
Meters
52:39.1
Time
2:11.3
Pace
725
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1007 |
| Drag Factor | 126 |
December 31, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:39.1 | 12,021m | 2:11.3 | 154 | 830 | 19 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 50:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 52:39.1 | 611m | 2:10.1 | 159 | 845 | 19 |
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Workout Graph
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