Alex Grocock 5000m row
5,000m
Meters
20:19.4
Time
2:01.9
Pace
324
Calories
186
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 125 |
December 10, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 23 | 186 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | 179 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 22 | 185 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 22 | 189 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 26 | 187 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 28 | 191 |
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Workout Graph
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