Alex Grocock v20:00/1:30r...3 row
11,358m
Meters
50:00.0
Time
2:12.0
Pace
685
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,518m |
| Overall Time | 57:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 126 |
January 04, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,358m | 2:12.0 | 152 | 822 | 20 | |
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 19 | |
| r: 1:30 | 80m | |||||
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 22 | |
| r: 3:00 | 61m | |||||
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 20 | |
| r: 3:00 | 19m | |||||
| r160m |
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Workout Graph
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