Alex Grocock 3515m row
3,515m
Meters
15:38.6
Time
2:13.5
Pace
209
Calories
175
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 127 |
January 06, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 3,515m | 2:13.5 | 147 | 806 | 19 | 175 |
| 5:21.4 | 1,200m | 2:13.9 | 146 | 801 | 19 | 174 |
| 5:15.9 | 2,400m | 2:11.6 | 153 | 828 | 20 | 179 |
| 5:01.3 | 3,515m | 2:15.1 | 142 | 788 | 19 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.