Alex Grocock 44:22 row
10,022m
Meters
44:22.8
Time
2:12.8
Pace
597
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 126 |
January 06, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:22.8 | 10,022m | 2:12.8 | 149 | 813 | 19 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 44:22.8 | 989m | 2:12.8 | 149 | 813 | 19 |
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Workout Graph
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