Alex Grocock 2x40:00/2:00r row
17,472m
Meters
1:20:00.0
Time
2:17.3
Pace
1019
Calories
179
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,498m |
| Overall Time | 1:24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1556 |
| Drag Factor | 124 |
January 07, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,472m | 2:17.3 | 135 | 764 | 19 | 179 |
| 40:00.0 | 8,781m | 2:16.6 | 137 | 771 | 19 | 180 |
| 40:00.0 | 8,691m | 2:18.0 | 133 | 757 | 20 | 179 |
| r26m |
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Workout Graph
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