Alex Grocock 2500m row
2,500m
Meters
11:05.9
Time
2:13.1
Pace
147
Calories
179
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 125 |
January 06, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,500m | 2:13.1 | 148 | 809 | 19 | 179 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 19 | 172 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 19 | 178 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 19 | 179 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 19 | 183 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 19 | 187 |
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Workout Graph
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