Alex Grocock 30:00 row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
191
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 125 |
January 09, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 24 | 191 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 188 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 191 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 188 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 | 193 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 25 | 195 |
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Workout Graph
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