Alex Grocock 53:30 row
12,009m
Meters
53:30.6
Time
2:13.6
Pace
712
Calories
170
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1036 |
| Drag Factor | 125 |
January 10, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.6 | 12,009m | 2:13.6 | 147 | 804 | 19 | 170 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 161 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 167 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 171 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 176 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 175 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 168 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 173 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 170 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 169 |
| 50:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 172 |
| 53:30.6 | 788m | 2:13.6 | 147 | 804 | 19 | 172 |
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Workout Graph
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