Alex Grocock 1:06:05 row
14,460
Meters
1:06:05.2
Time
2:17.1
Pace
839
Calories
169
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 1315 |
| Drag Factor | 125 |
January 11, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:05.2 | 14,460 | 2:17.1 | 136 | 761 | 839 | 19 | 169 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 768 | 128 | 20 | 165 |
| 20:00.0 | 2,186 | 2:17.2 | 135 | 762 | 127 | 20 | 171 |
| 30:00.0 | 2,176 | 2:17.8 | 134 | 756 | 126 | 20 | 169 |
| 40:00.0 | 2,171 | 2:18.1 | 133 | 750 | 125 | 20 | 170 |
| 50:00.0 | 2,164 | 2:18.6 | 131 | 744 | 124 | 20 | 167 |
| 1:00:00.0 | 2,191 | 2:16.9 | 136 | 762 | 127 | 20 | 169 |
| 1:06:05.2 | 1,371 | 2:13.1 | 148 | 808 | 82 | 19 | 175 |
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Workout Graph
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