Alex Grocock 1:10:02 row
15,669m
Meters
1:10:02.2
Time
2:14.0
Pace
927
Calories
173
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1344 |
| Drag Factor | 124 |
January 12, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:02.2 | 15,669m | 2:14.0 | 145 | 799 | 18 | 173 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 19 | 168 |
| 20:00.0 | 2,227m | 2:14.7 | 143 | 792 | 19 | 169 |
| 30:00.0 | 2,246m | 2:13.5 | 147 | 805 | 19 | 175 |
| 40:00.0 | 2,225m | 2:14.8 | 143 | 791 | 19 | 172 |
| 50:00.0 | 2,252m | 2:13.2 | 148 | 809 | 19 | 176 |
| 1:00:00.0 | 2,245m | 2:13.6 | 147 | 804 | 19 | 174 |
| 1:10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 19 | 180 |
| 1:10:02.2 | 3m | 6:06.6 | 7 | 324 | 0 | 177 |
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Workout Graph
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