Alex Grocock v15:00/1:00r...5 row
16,910m
Meters
1:15:00.0
Time
2:13.0
Pace
1013
Calories
173
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,125m |
| Overall Time | 1:24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1562 |
| Drag Factor | 125 |
January 13, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,910m | 2:13.0 | 149 | 811 | 20 | 173 | |
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 19 | 165 | |
| r: 1:00 | 36m | ||||||
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 22 | 185 | |
| r: 3:00 | 69m | ||||||
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 20 | 163 | |
| r: 1:00 | 22m | ||||||
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 22 | 182 | |
| r: 3:00 | 80m | ||||||
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 20 | 174 | |
| r: 1:00 | 8m | ||||||
| r215m |
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Workout Graph
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