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Alex Grocock 20x500m/0:45r row

10,000m

Meters

40:04.0

Time

2:00.2

Pace

656

Calories

189

Heart Rate

Rest Distance770m
Rest Time15:00.0
Overall Distance10,770m
Overall Time55:04.0
Average Watts202
Calories Per Hour993
Stroke Rate27
Stroke Count1211
Drag Factor126

January 15, 2023 11:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:04.0 10,000m 2:00.2 202 993 27 189
1:58.8 500m 1:58.8 209 1018 26 185
1:59.5 500m 1:59.5 205 1005 28 190
1:59.9 500m 1:59.9 203 998 29 192
1:59.9 500m 1:59.9 203 998 28 191
1:59.9 500m 1:59.9 203 998 28 191
2:00.2 500m 2:00.2 202 993 28 192
2:00.0 500m 2:00.0 203 997 28 192
2:00.7 500m 2:00.7 199 985 28 191
2:01.3 500m 2:01.3 196 974 28 190
2:01.3 500m 2:01.3 196 974 28 189
2:00.7 500m 2:00.7 199 985 28 190
2:00.7 500m 2:00.7 199 985 28 189
2:01.5 500m 2:01.5 195 971 26 187
2:01.8 500m 2:01.8 194 966 27 188
2:00.5 500m 2:00.5 200 988 28 188
2:00.6 500m 2:00.6 200 986 28 188
2:01.3 500m 2:01.3 196 974 28 186
2:00.6 500m 2:00.6 200 986 28 186
1:57.8 500m 1:57.8 214 1036 29 188
1:57.0 500m 1:57.0 219 1052 31 188
r770m

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