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Alex Grocock 20x500m/0:45r row

10,000

Meters

40:04.0

Time

2:00.2

Pace

656

Calories

189

Heart Rate

Rest Distance770
Rest Time15:00.0
Overall Distance10,770
Overall Time55:04.0
Average Watts202
Calories Per Hour982
Stroke Rate27
Stroke Count1211
Drag Factor126

January 15, 2023 11:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:04.0 10,000 2:00.2 202 982 27 189
1:58.8 500 1:58.8 209 1000 26 185
1:59.5 500 1:59.5 205 994 28 190
1:59.9 500 1:59.9 203 990 29 192
1:59.9 500 1:59.9 203 990 28 191
1:59.9 500 1:59.9 203 990 28 191
2:00.2 500 2:00.2 202 988 28 192
2:00.0 500 2:00.0 203 990 28 192
2:00.7 500 2:00.7 199 984 28 191
2:01.3 500 2:01.3 196 949 28 190
2:01.3 500 2:01.3 196 949 28 189
2:00.7 500 2:00.7 199 984 28 190
2:00.7 500 2:00.7 199 984 28 189
2:01.5 500 2:01.5 195 948 26 187
2:01.8 500 2:01.8 194 945 27 188
2:00.5 500 2:00.5 200 985 28 188
2:00.6 500 2:00.6 200 985 28 188
2:01.3 500 2:01.3 196 949 28 186
2:00.6 500 2:00.6 200 985 28 186
1:57.8 500 1:57.8 214 1008 29 188
1:57.0 500 1:57.0 219 1046 31 188
r770

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