Alex Grocock 2x25:00/2:00r row
10,764m
Meters
50:00.0
Time
2:19.3
Pace
620
Calories
172
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,814m |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 125 |
January 15, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,764m | 2:19.3 | 129 | 745 | 19 | 172 |
| 25:00.0 | 5,407m | 2:18.7 | 131 | 751 | 19 | 172 |
| 25:00.0 | 5,357m | 2:20.0 | 128 | 738 | 19 | 172 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.