Alex Grocock 2x40:00/1:30r row
17,294m
Meters
1:20:00.0
Time
2:18.7
Pace
1002
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,318m |
| Overall Time | 1:23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 1519 |
| Drag Factor | 130 |
January 16, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,294m | 2:18.7 | 131 | 750 | 19 | |
| 40:00.0 | 8,644m | 2:18.8 | 131 | 750 | 19 | |
| 40:00.0 | 8,650m | 2:18.7 | 131 | 751 | 19 | |
| r24m |
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Workout Graph
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