Alex Grocock 53:48 row
12,019m
Meters
53:48.4
Time
2:14.3
Pace
709
Calories
174
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1028 |
| Drag Factor | 125 |
January 17, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.4 | 12,019m | 2:14.3 | 144 | 797 | 19 | 174 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 166 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 172 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 173 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 169 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 174 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 172 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 177 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 175 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 174 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 180 |
| 53:48.4 | 869m | 2:11.4 | 154 | 830 | 19 | 185 |
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Workout Graph
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