Alex Grocock 2x5000m/9:55r row
10,000m
Meters
41:23.2
Time
2:04.1
Pace
640
Calories
189
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,265m |
| Overall Time | 1:01:13.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 124 |
January 17, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.2 | 10,000m | 2:04.1 | 183 | 929 | 24 | 189 |
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 24 | 187 |
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 26 | 191 |
| r265m |
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Workout Graph
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