Alex Grocock 4x1500m/3:00r row
6,000m
Meters
24:09.2
Time
2:00.7
Pace
394
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 36:09.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 126 |
January 19, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 6,000m | 2:00.7 | 199 | 983 | 25 | |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 25 | |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 25 | |
| 6:00.8 | 1,500m | 2:00.2 | 201 | 992 | 25 | |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 25 | |
| r362m |
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Workout Graph
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