Alex Grocock v15:00/1:00r...4 row
13,514m
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
174
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,592m |
| Overall Time | 1:08:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 125 |
January 20, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,514m | 2:13.1 | 148 | 809 | 20 | 174 | |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 19 | 168 | |
| r: 1:00 | 18m | ||||||
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 22 | 180 | |
| r: 3:00 | 29m | ||||||
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 19 | 168 | |
| r: 1:00 | 20m | ||||||
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 22 | 180 | |
| r: 3:00 | 11m | ||||||
| r78m |
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Workout Graph
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