Alex Grocock 4x1500m/3:00r row
6,000m
Meters
23:06.0
Time
1:55.5
Pace
414
Calories
197
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 35:06.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 8 |
January 19, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 6,000m | 1:55.5 | 227 | 1081 | 29 | 197 |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 30 | 192 |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 29 | 197 |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 29 | 198 |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 29 | 203 |
| r234m |
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Workout Graph
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