Alex Grocock 54:36 row
12,019m
Meters
54:36.9
Time
2:16.3
Pace
700
Calories
163
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 1060 |
| Drag Factor | 125 |
January 21, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.9 | 12,019m | 2:16.3 | 138 | 775 | 19 | 163 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 160 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 163 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 158 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 160 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 164 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 161 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 163 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 167 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 163 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 169 |
| 54:36.9 | 1,041m | 2:12.9 | 149 | 812 | 20 | 171 |
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Workout Graph
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