Alex Grocock 54:08 row
12,006m
Meters
54:08.4
Time
2:15.2
Pace
704
Calories
170
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
January 23, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.4 | 12,006m | 2:15.2 | 141 | 786 | 19 | 170 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 162 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 170 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 171 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 172 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 162 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 170 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 173 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 178 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 169 |
| 50:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 172 |
| 54:08.4 | 929m | 2:13.6 | 146 | 804 | 19 | 180 |
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Workout Graph
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