Alex Grocock 2x25:00/1:30r row
10,957m
Meters
50:00.0
Time
2:16.8
Pace
640
Calories
167
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,994m |
| Overall Time | 53:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 124 |
January 24, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,957m | 2:16.8 | 136 | 769 | 19 | 167 |
| 25:00.0 | 5,508m | 2:16.1 | 139 | 777 | 19 | 170 |
| 25:00.0 | 5,449m | 2:17.6 | 134 | 761 | 19 | 165 |
| r37m |
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Workout Graph
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