Alex Grocock 2x2500m/3:00r row
5,000m
Meters
19:44.4
Time
1:58.4
Pace
336
Calories
191
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 25:44.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 125 |
January 24, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 27 | 191 |
| 9:52.4 | 2,500m | 1:58.4 | 210 | 1024 | 27 | 192 |
| 9:52.0 | 2,500m | 1:58.4 | 211 | 1025 | 27 | 190 |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.