Alex Grocock 54:38 row
12,009m
Meters
54:38.2
Time
2:16.4
Pace
702
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1037 |
| Drag Factor | 125 |
January 25, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.2 | 12,009m | 2:16.4 | 138 | 773 | 19 | 162 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 162 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 143 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 162 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 156 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 165 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 164 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 171 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 159 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 168 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 168 |
| 54:38.2 | 1,024m | 2:15.8 | 140 | 780 | 19 | 172 |
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