Alex Grocock 8000m row
8,000m
Meters
36:33.2
Time
2:17.0
Pace
465
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 126 |
January 27, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:33.2 | 8,000m | 2:17.0 | 136 | 767 | 19 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 19 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 19 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 19 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 19 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 19 |
| 4:33.4 | 6,000m | 2:16.7 | 137 | 771 | 19 |
| 4:36.3 | 7,000m | 2:18.1 | 133 | 756 | 19 |
| 4:36.7 | 8,000m | 2:18.3 | 132 | 754 | 19 |
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Workout Graph
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