Alex Grocock 5000m row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
333
Calories
188
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 124 |
January 28, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 26 | 188 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 185 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 27 | 188 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 27 | 190 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 189 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 27 | 190 |
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Workout Graph
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