Alex Grocock 8000m row
8,000m
Meters
36:15.4
Time
2:15.9
Pace
469
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 124 |
January 30, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.4 | 8,000m | 2:15.9 | 139 | 779 | 19 | 165 |
| 7:20.1 | 1,600m | 2:17.5 | 135 | 763 | 19 | 158 |
| 7:14.1 | 3,200m | 2:15.6 | 140 | 782 | 19 | 164 |
| 7:14.1 | 4,800m | 2:15.6 | 140 | 782 | 19 | 168 |
| 7:15.8 | 6,400m | 2:16.1 | 139 | 776 | 19 | 167 |
| 7:11.4 | 8,000m | 2:14.8 | 143 | 791 | 19 | 172 |
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Workout Graph
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