Alex Grocock 8000m row
8,000m
Meters
37:13.9
Time
2:19.6
Pace
458
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 124 |
February 01, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.9 | 8,000m | 2:19.6 | 129 | 742 | 19 | 156 |
| 7:33.1 | 1,600m | 2:21.5 | 123 | 724 | 19 | 154 |
| 7:22.6 | 3,200m | 2:18.3 | 132 | 755 | 19 | 158 |
| 7:22.1 | 4,800m | 2:18.1 | 133 | 756 | 19 | 158 |
| 7:28.4 | 6,400m | 2:20.1 | 127 | 737 | 19 | 156 |
| 7:27.7 | 8,000m | 2:19.9 | 128 | 739 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.