Alex Grocock 1:13:16 row
16,011m
Meters
1:13:16.4
Time
2:17.2
Pace
928
Calories
168
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1376 |
| Drag Factor | 124 |
February 04, 2023 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:16.4 | 16,011m | 2:17.2 | 135 | 765 | 18 | 168 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 18 | 161 |
| 20:00.0 | 2,168m | 2:18.3 | 132 | 754 | 19 | 169 |
| 30:00.0 | 2,184m | 2:17.3 | 135 | 764 | 18 | 170 |
| 40:00.0 | 2,186m | 2:17.2 | 135 | 766 | 18 | 170 |
| 50:00.0 | 2,191m | 2:16.9 | 136 | 769 | 19 | 170 |
| 1:00:00.0 | 2,188m | 2:17.1 | 136 | 767 | 19 | 171 |
| 1:10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 19 | 168 |
| 1:13:16.4 | 711m | 2:18.1 | 133 | 757 | 19 | 171 |
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Workout Graph
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