Alex Grocock 1:14:54 row
16,019m
Meters
1:14:54.0
Time
2:20.2
Pace
910
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1411 |
| Drag Factor | 123 |
February 20, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:54.0 | 16,019m | 2:20.2 | 127 | 736 | 19 | 160 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 19 | 158 |
| 20:00.0 | 2,172m | 2:18.1 | 133 | 757 | 19 | 165 |
| 30:00.0 | 2,129m | 2:20.9 | 125 | 730 | 19 | 161 |
| 40:00.0 | 2,134m | 2:20.5 | 126 | 733 | 19 | 162 |
| 50:00.0 | 2,113m | 2:21.9 | 122 | 720 | 19 | 160 |
| 1:00:00.0 | 2,117m | 2:21.7 | 123 | 723 | 19 | 160 |
| 1:10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 19 | 155 |
| 1:14:54.0 | 1,057m | 2:19.0 | 130 | 747 | 19 | 163 |
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Workout Graph
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