Alex Grocock 18:07 row
4,010m
Meters
18:07.9
Time
2:15.6
Pace
235
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 125 |
February 21, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.9 | 4,010m | 2:15.6 | 140 | 782 | 19 | 167 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 164 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 170 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 170 |
| 18:07.9 | 686m | 2:16.9 | 136 | 768 | 19 | 165 |
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Workout Graph
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