Alex Grocock 10000m row
10,000m
Meters
46:13.3
Time
2:18.6
Pace
577
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 127 |
February 23, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.3 | 10,000m | 2:18.6 | 131 | 751 | 19 |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 19 |
| 9:17.9 | 4,000m | 2:19.4 | 129 | 743 | 19 |
| 9:10.4 | 6,000m | 2:17.6 | 134 | 762 | 19 |
| 9:14.4 | 8,000m | 2:18.6 | 131 | 752 | 19 |
| 9:05.6 | 10,000m | 2:16.4 | 138 | 774 | 19 |
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Workout Graph
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