Alex Grocock 2x20:00/1:30r BikeErg
17,359m
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
164
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,649m |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 90 |
| Revolution Count | 3594 |
| Power/kg | 2.19 |
| Drag Factor | 38 |
March 01, 2023 10:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,359m | 2:18.2 | 132 | 755 | 90 | 164 |
| 20:00.0 | 8,666m | 2:18.4 | 132 | 753 | 90 | 162 |
| 20:00.0 | 8,694m | 2:18.0 | 133 | 758 | 90 | 167 |
| r290m |
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Workout Graph
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