Alex Grocock 1x40:00/2:00r row
8,692m
Meters
40:00.0
Time
2:18.0
Pace
505
Calories
164
Heart Rate
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,852m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 125 |
March 02, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,692m | 2:18.0 | 133 | 757 | 19 | 164 |
| 40:00.0 | 8,691m | 2:18.0 | 133 | 757 | 19 | 164 |
| r2,160m |
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Workout Graph
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