Alex Grocock 30:02 BikeErg
12,323m
Meters
30:02.2
Time
2:26.2
Pace
339
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 85 |
| Revolution Count | 2572 |
| Power/kg | 1.86 |
| Drag Factor | 37 |
March 02, 2023 08:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.2 | 12,323m | 2:26.2 | 112 | 685 | 85 | 145 |
| 5:00.0 | 1,901m | 2:37.8 | 89 | 606 | 79 | 142 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 84 | 148 |
| 15:00.0 | 2,070m | 2:24.9 | 115 | 695 | 87 | 140 |
| 20:00.0 | 2,067m | 2:25.1 | 114 | 693 | 86 | 145 |
| 25:00.0 | 2,110m | 2:22.1 | 122 | 719 | 88 | 143 |
| 30:00.0 | 2,150m | 2:19.5 | 129 | 743 | 90 | 160 |
| 30:02.2 | 15m | 2:26.6 | 111 | 681 | 84 | 142 |
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Workout Graph
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