Alex Grocock 30:02 BikeErg
12,339m
Meters
30:02.1
Time
2:26.0
Pace
341
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 86 |
| Revolution Count | 2599 |
| Power/kg | 1.86 |
| Drag Factor | 36 |
March 06, 2023 12:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.1 | 12,339m | 2:26.0 | 112 | 686 | 86 | 144 |
| 5:00.0 | 1,955m | 2:33.4 | 97 | 633 | 82 | 133 |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 86 | 141 |
| 15:00.0 | 2,035m | 2:27.4 | 109 | 675 | 86 | 138 |
| 20:00.0 | 2,069m | 2:24.9 | 115 | 695 | 87 | 150 |
| 25:00.0 | 2,079m | 2:24.3 | 116 | 700 | 87 | 145 |
| 30:02.1 | 2,163m | 2:19.6 | 128 | 742 | 91 | 160 |
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Workout Graph
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