Alex Grocock 1:00:01 BikeErg
25,518m
Meters
1:00:01.8
Time
2:21.1
Pace
725
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 89 |
| Revolution Count | 5360 |
| Power/kg | 2.06 |
| Drag Factor | 37 |
March 07, 2023 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:01.8 | 25,518m | 2:21.1 | 124 | 728 | 89 | 159 |
| 5:00.0 | 2,022m | 2:28.3 | 107 | 668 | 85 | 152 |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 87 | 150 |
| 15:00.0 | 2,055m | 2:25.9 | 112 | 687 | 86 | 147 |
| 20:00.0 | 2,066m | 2:25.2 | 114 | 693 | 87 | 160 |
| 25:00.0 | 2,233m | 2:14.3 | 144 | 796 | 94 | 169 |
| 30:00.0 | 2,251m | 2:13.2 | 148 | 808 | 95 | 176 |
| 35:00.0 | 2,250m | 2:13.3 | 148 | 808 | 95 | 172 |
| 40:00.0 | 2,271m | 2:12.1 | 152 | 822 | 95 | 176 |
| 45:00.0 | 2,040m | 2:27.0 | 110 | 678 | 86 | 147 |
| 50:00.0 | 2,072m | 2:24.7 | 115 | 696 | 87 | 152 |
| 55:00.0 | 2,057m | 2:25.8 | 113 | 688 | 86 | 146 |
| 1:00:00.0 | 2,128m | 2:20.9 | 125 | 729 | 89 | 164 |
| 1:00:01.8 | 13m | 2:18.4 | 132 | 753 | 101 | 164 |
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Workout Graph
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