Alex Grocock 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
186
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 125 |
February 27, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 20 | 186 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 180 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 185 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 184 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 | 188 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 | 196 |
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Workout Graph
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