Alex Grocock 1:00:01 BikeErg
25,795m
Meters
1:00:01.7
Time
2:19.6
Pace
740
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 89 |
| Revolution Count | 5369 |
| Power/kg | 2.14 |
| Drag Factor | 38 |
March 11, 2023 09:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:01.7 | 25,795m | 2:19.6 | 129 | 742 | 89 |
| 5:00.0 | 2,103m | 2:22.6 | 121 | 714 | 87 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 91 |
| 15:00.0 | 2,290m | 2:11.0 | 156 | 835 | 95 |
| 20:00.0 | 2,018m | 2:28.6 | 107 | 666 | 84 |
| 25:00.0 | 2,150m | 2:19.5 | 129 | 743 | 89 |
| 30:00.0 | 2,180m | 2:17.6 | 134 | 762 | 90 |
| 35:00.0 | 2,032m | 2:27.6 | 109 | 674 | 85 |
| 40:00.0 | 2,063m | 2:25.4 | 114 | 691 | 86 |
| 45:00.0 | 2,095m | 2:23.1 | 119 | 710 | 87 |
| 50:00.0 | 2,097m | 2:23.0 | 120 | 711 | 87 |
| 55:00.0 | 2,223m | 2:14.9 | 142 | 790 | 93 |
| 1:00:00.0 | 2,348m | 2:07.7 | 168 | 877 | 98 |
| 1:00:01.7 | 5m | 5:40.0 | 9 | 330 | 166 |
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Workout Graph
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