Alex Grocock 30:52 row
6,519m
Meters
30:52.6
Time
2:22.0
Pace
368
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 124 |
March 15, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.6 | 6,519m | 2:22.0 | 122 | 719 | 17 | 156 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 143 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 160 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 166 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 158 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 154 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 159 |
| 30:52.6 | 180m | 2:26.1 | 112 | 686 | 17 | 157 |
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Workout Graph
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