Alex Grocock 30:00 BikeErg
12,804m
Meters
30:00.4
Time
2:20.6
Pace
363
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 89 |
| Revolution Count | 2687 |
| Power/kg | 2.09 |
| Drag Factor | 37 |
March 15, 2023 13:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.4 | 12,804m | 2:20.6 | 126 | 733 | 89 | 156 |
| 5:00.0 | 2,027m | 2:28.0 | 108 | 671 | 85 | 148 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 90 | 148 |
| 15:00.0 | 2,158m | 2:19.0 | 130 | 748 | 91 | 162 |
| 20:00.0 | 2,127m | 2:21.0 | 125 | 729 | 89 | 157 |
| 25:00.0 | 2,167m | 2:18.4 | 132 | 753 | 91 | 160 |
| 30:00.0 | 2,174m | 2:17.9 | 133 | 758 | 91 | 161 |
| 30:00.4 | 3m | 2:13.3 | 148 | 808 | 0 | 161 |
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Workout Graph
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