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Alex Grocock 20x250m/0:40r row

5,000m

Meters

19:01.9

Time

1:54.1

Pace

342

Calories

187

Heart Rate

Rest Distance947m
Rest Time13:20.0
Overall Distance5,947m
Overall Time32:21.9
Average Watts235
Calories Per Hour1108
Stroke Rate30
Stroke Count588
Drag Factor124

March 16, 2023 14:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:01.9 5,000m 1:54.1 235 1108 30 187
0:56.4 250m 1:52.8 244 1139 30 178
0:57.1 250m 1:54.2 235 1108 29 185
0:57.2 250m 1:54.4 234 1104 29 188
0:57.3 250m 1:54.6 233 1100 31 187
0:57.5 250m 1:55.0 230 1092 30 189
0:57.4 250m 1:54.8 231 1096 31 188
0:57.4 250m 1:54.8 231 1096 30 187
0:57.4 250m 1:54.8 231 1096 30 187
0:57.1 250m 1:54.2 235 1108 32 191
0:57.3 250m 1:54.6 233 1100 31 189
0:57.6 250m 1:55.2 229 1087 31 189
0:57.3 250m 1:54.6 233 1100 31 189
0:57.4 250m 1:54.8 231 1096 31 186
0:57.3 250m 1:54.6 233 1100 31 189
0:57.1 250m 1:54.2 235 1108 32 188
0:57.4 250m 1:54.8 231 1096 31 188
0:57.1 250m 1:54.2 235 1108 30 189
0:57.2 250m 1:54.4 234 1104 30 189
0:55.9 250m 1:51.8 250 1161 32 191
0:55.5 250m 1:51.0 256 1180 32 192
r947m

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