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Alex Grocock 20x250m/0:40r row

5,000

Meters

19:01.9

Time

1:54.1

Pace

342

Calories

187

Heart Rate

Rest Distance947
Rest Time13:20.0
Overall Distance5,947
Overall Time32:21.9
Average Watts235
Calories Per Hour1078
Stroke Rate30
Stroke Count588
Drag Factor124

March 16, 2023 14:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:01.9 5,000 1:54.1 235 1078 30 187
0:56.4 250 1:52.8 244 1085 30 178
0:57.1 250 1:54.2 235 1071 29 185
0:57.2 250 1:54.4 234 1069 29 188
0:57.3 250 1:54.6 233 1068 31 187
0:57.5 250 1:55.0 230 1064 30 189
0:57.4 250 1:54.8 231 1066 31 188
0:57.4 250 1:54.8 231 1066 30 187
0:57.4 250 1:54.8 231 1066 30 187
0:57.1 250 1:54.2 235 1071 32 191
0:57.3 250 1:54.6 233 1068 31 189
0:57.6 250 1:55.2 229 1062 31 189
0:57.3 250 1:54.6 233 1068 31 189
0:57.4 250 1:54.8 231 1066 31 186
0:57.3 250 1:54.6 233 1068 31 189
0:57.1 250 1:54.2 235 1071 32 188
0:57.4 250 1:54.8 231 1066 31 188
0:57.1 250 1:54.2 235 1071 30 189
0:57.2 250 1:54.4 234 1069 30 189
0:55.9 250 1:51.8 250 1159 32 191
0:55.5 250 1:51.0 256 1167 32 192
r947

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