Alex Grocock 2x1500m/9:55r row
3,000m
Meters
11:36.6
Time
1:56.1
Pace
206
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,507m |
| Overall Time | 31:26.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 123 |
March 18, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 30 | |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 30 | |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 31 | |
| r507m |
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Workout Graph
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