Alex Grocock 54:50 row
12,006m
Meters
54:50.1
Time
2:17.0
Pace
698
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 1054 |
| Drag Factor | 124 |
March 20, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.1 | 12,006m | 2:17.0 | 136 | 768 | 19 | 163 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 161 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 165 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 162 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 152 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 166 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 168 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 168 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 168 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 162 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 169 |
| 54:50.1 | 1,071m | 2:15.4 | 141 | 784 | 19 | 159 |
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Workout Graph
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