Alex Grocock 2x1000m/5:00r row
2,000m
Meters
7:38.8
Time
1:54.7
Pace
139
Calories
192
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 17:38.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 125 |
March 23, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 30 | 192 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 | 190 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 32 | 195 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.