Alex Grocock 2x500m/5:00r row
1,000m
Meters
3:47.7
Time
1:53.8
Pace
69
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,109m |
| Overall Time | 13:47.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 126 |
March 24, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| r109m |
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Workout Graph
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