Alex Grocock 16:49 row
3,555m
Meters
16:49.3
Time
2:21.9
Pace
200
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 124 |
March 25, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.3 | 3,555m | 2:21.9 | 122 | 721 | 19 | 154 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 155 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 149 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 154 |
| 16:49.3 | 384m | 2:22.3 | 121 | 717 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.